Fitness classes

Take advantage of our affordable fitness classes. Stay fit, try something new and keep motivated with a variety of fitness class styles with experienced instructors.

Chelmsford fitness class timetable

Day Class       Time Venue
Monday  Tai Chi
Cycle Fit
12.15-12.45
17.15-17.45 
Sawyers Gym
Sawyers Gym
Tuesday Yoga
Dance Fit 
12.15-12.45
17.15-17.45
Sawyers Gym
Sawyers Gym
Wednesday  Legs, Bums & Tums 
12.15-12.45
Sawyers Gym 
Thursday  Circuits 17.15 - 17.45  Sawyers Gym              
Friday 
Pilates 
13.15-13.45 Sawyers Gym

Price

Type  Pay as you go 
Student £2
Staff & Alumni £4
Public £5

How to book

To avoid disappointment, book fitness classes in advance, either in person at Mildmay Sports Centre, by phone on 01245 684321 or online.


​Cambridge fitness class timetable

Day  Class Time Venue
Monday Legs, Bums and Tums  12.15-12.45  Coslett Studio, 010 
Tuesday  Yoga  17.15-17.45  Coslett Studio, 010 
Wednesday  HIIT  12.15-12.45  Coslett Studio, 010 
Thursday  Circuits  17.15-17.45  Coslett Studio, 010 

Price

Type  Pay as you go 
Student  £2
Staff  £4

How to book

To avoid disappointment, book fitness classes in advance, in person at Helmore Gym, by phone on 01223 698199 or online.