Stress Awareness Day

1 November 2017, 10:00 - 15:00
Chelmsford campus

'Stress Management Workshops' logo inside three rings that are yellow, green and blue.

Join the Mid Essex Health in Mind team for tips and advice on how to manage your stress levels.

You can also attend our stress management workshops from 10-11am or 2-3pm, focusing on strategies for managing stress, tips on having a balanced lifestyle and a good sleep routine. Also learn how to manage your worries and how to challenge negative thoughts.

Event Details

1 November 2017, 10:00 - 15:00
Chelmsford campus
Places are free but booking is essential
Book your free place here