Regaining Control - Time and stress management

Next course date: 5th June 2013

There are times in any healthcare professional?s career when there is not enough control over work / life balance.

This workshop looks at how to reclaim control, reviews a variety of approaches, and helps each participant identify their own optimum energy management system.

Workshop objectives:

Step back and review what is most important
Review some popular approaches to time management
Consider key roles and the time allocated to them
Review allocation of priorities in the important / urgent matrix
Explore how to manage resistance
Practise some techniques for 'push' tasks
Learn how to create a 'pull' motivation for important tasks
Explore mind-body states and how they influence physiology
Understand one's own stress early warning system and how to contain one's stress

Suitable for:

All healthcare professionals who want to manage their time and stress more effectively.

Delegate registration fee: £95

Refreshments and lunch included.

Register and pay in the Anglia Ruskin store (under PMI - Professional Development Series).

Location: PMI010, Postgraduate Medical Institute, Anglia Ruskin University, Rivermead Campus, Bishop Hall Lane, Chelmsford, Essex CM1 1SQ.

Travelling to the Postgraduate Medical Institute: Travelling to the PMI by public transport is strongly advised. We are a ten minute walk from Chelmsford rail and bus stations. If you insist on travelling by car we recommend the Chelmsford Park and Ride scheme. Further travel details and campus maps can be found here.

For booking information please contact katherine.maloney@anglia.ac.uk

Anglia Ruskin University