8 Week Body Fat Challenge

• Are you sick and tired of trying to get 'active' alone?
• Do you want to have a realistic goal to achieve in your own time?
• Would you like professional support and advice?
• Would you like to discuss how you might be able to enhance your active or non active lifestyle?

If the answer is yes to any of the above questions, why not make an appointment to see one of our Fitness Team?

We will measure your body stats, manage your activities and monitor your progress throughout an eight week period. In addition we will ensure a member of staff is on hand to offer encouragement and advice at least once a week during this time.

Contact the team at Mildmay Reception on ext. 4321 for more information.

Heart & Sole

Take a 30 minute healthy walk whilst enjoying the river banks during your lunch break. Led by qualified walk leaders every Thursday throughout the year and combines exercise with relaxation.

Meet at the Mildmay Sports Hall, Thursdays at 12 noon for a 12.15pm start.

Physiotherapy Clinic

If you have pulls, strains and pains that might be in need of attention, then try of our Physiotherapy Clinic. Open Monday - Friday in room WHB113, First Floor, William Harvey Building. Evening appointments available, 60% discount for Staff and Students. For further info or to book an appointment, please contact Jon on 07966231878 or see www.chelmsfordphysio.co.uk

GP Exercise Referral Scheme

The GP Exercise Referral Scheme is available at Mildmay, Anglia Ruskin University, which was originally developed in partnership with the Mid Essex Primary Care Trust, Chelmsford Borough Council, local doctors and medical professionals.

The scheme involves GPs and Practice Nurses referring patients who they feel would benefit from leading a more active lifestyle.

The basis of the scheme is to provide a personalised exercise programme for those being referred. Overseen by our two qualified professionals, the scheme will help to improve your health, with the aim of preventing or reducing the onset of illness.

Staff and students who feel that they are not healthy enough to get started on physical activity, why not come along and have a chat to either William or Jo.

The cost is £15.00 for your initial assessment and £20.00 which covers your use of the facilities for the 12 week scheme. Please also provide one passport size photo.

If you require further information, please contact Mildmay Reception on ext. 4321