Yoga & Yogalates

Yoga

Yoga is a super activity for anyone who is keen to improve their general physical and mental condition without engaging in a competitive situation.

Yogalates

An excellent class with a bubbly and caring instructor. This session combines the benefits of stretching and relaxation provided by yoga techniques and the strengthening of the core muscles that pilates provides, a great introduction to either and a very worthwhile lunchtime class.

Please wear comfortable loose clothing.

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