Legs, Tums & Bums

An invigorating aerobic and toning class to improve cardiovascular fitness whilst sculpting hips, thighs and abdominal areas. A good all round aerobic workout.

Pilates

Pilates exercises challenge each person differently as we all have different strengths and weaknesses. The key to pilates is pelvic stabilisation and abdominal control. The workout is designed to stabilise the torso and develop the control centre (deep abdominal muscles). When these elements are functioning correctly, challenge the stability with movement of arms and legs, increasing flexibility and strength at the same time.

A superb class delivering, for those who work at it, a flat tummy and improved torso posture. A class that does not make you sweat, so perfect for lunchtime.